Exercise: Single-Arm Row With Adduction - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Single-Arm Row With Adduction

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• Attach bands at low position
• Grasp handles; assume quarter-squat position with med ball between knees
• Pull right handle to chest by driving elbow back
• Perform 4 small-range oscillations* 6 times
• Return right handle to start position
• Repeat with left arm

Sets/Reps: 3x12-15
Targeted Muscles: Back, legs, core, groin (adductors), rear delts, biceps

Standing Squat Row

Squat With Reverse Fly

Squat With Front Fly

Single-Leg Tricep Extension

Single-Leg Hip Flexion

Single-Leg Hip Extension

Single-Leg Hamstring Curl

Single-Leg Extension

Single-Arm Chest Press With Abduction

Stability Pad Bicep Curl

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