Exercise: Single-Leg Extension - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Single-Leg Extension

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• Attach band to ankles, face away from resistance and stand on left leg
• Raise right knee
• Extend right leg to bring toes toward ceiling
• Return band to start position with control. Repeat
• Repeat set with left leg

Sets/Reps: 3x12-15
Targeted Muscles: Quadriceps

Standing Squat Row

Squat With Reverse Fly

Squat With Front Fly

Single-Leg Tricep Extension

Single-Leg Hip Flexion

Single-Leg Hip Extension

Single-Leg Hamstring Curl

Single-Arm Row With Adduction

Single-Arm Chest Press With Abduction

Stability Pad Bicep Curl

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