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Exercise: Single-Leg Hamstring Curl

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• Attach band to ankles, face resistance and stand on left leg
• Curl right leg backward, bringing heel toward butt
• Return band to start position with control. Repeat
• Repeat set with left leg

Sets/Reps: 3x12-15
Targeted Muscles: Hamstrings

 Standing Squat RowSquat With Reverse FlySquat With Front FlySingle-Leg Tricep ExtensionSingle-Leg Hip FlexionSingle-Leg Hip ExtensionSingle-Leg ExtensionSingle-Arm Row With AdductionSingle-Arm Chest Press With AbductionStability Pad Bicep Curl

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