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Exercise: Standing Squat Row

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• Grasp handles so that bands cross each other; assume quarter-squat position
• Pull handles to chest by driving elbows back while squatting
• Return handles to start position with control. Repeat

Sets/Reps: 3x12-15
Targeted Muscles: Back, legs, rear delts, biceps

Squat With Reverse FlySquat With Front FlySingle-Leg Tricep ExtensionSingle-Leg Hip FlexionSingle-Leg Hip ExtensionSingle-Leg Hamstring CurlSingle-Leg ExtensionSingle-Arm Row With AdductionSingle-Arm Chest Press With AbductionStability Pad Bicep Curl

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