Measures: Vertical explosive power
Goal: 30 inches
• Get in athletic stance
• Raise one arm above ahead and reach for highest point possible, keeping feet flat on floor
• Mark height at tips of fingers
• Dip and load hips, then jump vertically for maximum height
• Raise hand above head during jump and reach for maximum height
• Measure distance between first touch (with feet flat on ground) and height reached during jump