• Stand in front of bench and put one leg on it
• Lean forward and perform single-leg squat
• Return to start position
• Perform 12 reps on each leg

Coaching Points: Distribute the work evenly to your glutes, hamstrings and quads on the performing leg. Keep your posture inclined forward so your shoulders, hips, ankles and back leg are in line. Make sure your knee doesn’t go over your toes or point in towards your big toe.