• Stand in front of bench
• Tie Theraband^® around tops of knees
• In athletic stance, lower to squat position until sitting on bench
• Return to starting position
• Perform 15 reps

Coaching Points: Exert lateral pressure against the band to engage your gluteus medius and ensure proper knee alignment. Bend from your hips and knees. Push your hips back toward the bench so your knees don’t go over your toes. Make sure you don’t gain momentum from your upper body as you stand.