• From standing position, bound laterally off left leg
• Land on right leg in semi-squat position keeping left foot off ground
• Hold for three seconds
• Bound off right leg to left leg; hold for three seconds
• Perform 5 reps on each leg

Coaching Points: Focus on accelerating through your hips and knees while engaging your glutes and ham-strings. You want a soft landing, extending through your hip and knee. As you hold the landing, make sure your knee doesn’t go over your toes or point towards your big toe.