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Exercise: Progressions

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Progression One

• Start in athletic stance
• Crossover step to left or right, accelerate for 5-10 yards

Progression Two

• Start in athletic stance
• Shuffle two times to right or left
• Crossover step in opposite direction, accelerate for 5-10 yards

Progression Three

• Start in athletic stance
• Shuffle two times to right or left
• Crossover step in same direction, accelerate for 5-10 yards


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