• Lie on ground on back; bend knees so feet are flat on ground
• Drive hips upward by squeezing glutes together; only your feet and shoulders/ base of neck should be supporting you
• Hold position for one count
• Lower hips to starting position
• Perform 12 reps

Coaching Points When you’re in the holding position, flex and hold for a full count to get the full stretch. Don’t drop to the ground; lower yourself in a controlled fashion, releasing your glutes as you lower.