• Lie on back with legs pointing toward ceiling; hold med ball at chest level with arms extended
• Keeping arms straight, perform crunch to bring med ball to toes
• Lower with control; repeat

Sets/Reps: 3x15
Pay off: Core strength, body control
Gates: Having a strong core is probably the number one key for a football player, and it’s the reason I made it in the league. Most people think that having a strong core means being able to show a six-pack, but that’s not the case. Being strong in the core means you can run and make plays.