• Hold bar on back in athletic stance with feet just wider than hip-width and toes pointing slightly out
• Keeping weight back on heels, initiate movement by driving hips back
• Squat down with control and good posture until butt touches box and tops of thighs are parallel to floor; keep knees behind toes
• Explode up and out of squat position, keeping eyes up and chest out

Sets/Reps/Intensity: 1x8 at 25%; 1x5 at 50%; 1x3 at 62%; 1x1 at 73%; 1x1 at 90%; 1x1 at 100%; and 1x1 at 103%