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Exercise: Physioball Push-up with Catch

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• Place hands on physioball in push-up position
• Lower chest to ball and explode up so hands come off ball
• Catch and stabilize yourself on ball with arms extended

Coaching Point: Catching yourself forces you to stabilize right away and teaches your muscles to fire properly. Injury can result if your muscles misfire when you land funny on the ice.

 Single-Leg One-Arm RowPush-up RowBosu Shoulder Punch

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