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Exercise: Push-up Row

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• Holding dumbbell in each hand, get into push-up position
• Keeping elbow tight to side, pull one dumbbell toward chest
• Return to starting position, then repeat with opposite arm

Coaching Point: This exercise really ties in the core, making it a much more functional movement.

Single-Leg One-Arm RowPhysioball Push-up with CatchBosu Shoulder Punch

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