• Stand on left leg holding dumbbell in right hand
• Bend forward with slight flex in left knee
• Lower chest until back is parallel to ground
• Let right arm hang straight down toward ground
• Pull dumbbell toward chest, keeping elbow tight to side
• Repeat with opposite arm and leg

Coaching Point: Because you’re holding the dumbbell in the hand opposite the leg you’re standing on, your hip does a lot of work to help you stabilize and hold the position—so don’t use a real heavy weight.