• In continuous fashion, explosively bound off one leg to other over specified distance
• With each bound, cover as much ground as possible and achieve maximum hang time

Advanced: Bound for 20 yards, then explode into sprint for 10 yards
Sets/Distance/Rest: 5-8x20 yards/rest for 30 seconds
Benefits: This horizontal plyometric preloads your muscles the same way a top-speed sprint does.