| Lateral Resistance |
Stairs |
Reps |
Rest |
| Carioca |
40 |
2 per direction faced |
Walk down |
| Shuffle |
12 |
2 per direction faced |
Walk down |
Coaching Points: Each carioca step is a step up with a hip rotation. Take only one step for each stair and go as fast as possible. As you shuffle up the stairs, leave one stair between your feet.