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Exercise: Warm-up

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Warm-up Stairs Reps Rest
One step each stair 40 2 Walk down
One step every other stair 40 2 Walk down

Coaching Points: Keep your toes up to minimize foot contact with the ground. Also, keep your arms bent at 90 degrees and drive your hands from cheek to back pocket with a good arm drive.


More exercises:

Conditioning


Lateral Resistance


Plyo Work


Quick Footwork

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