| Warm-up |
Stairs |
Reps |
Rest |
| One step each stair |
40 |
2 |
Walk down |
| One step every other stair |
40 |
2 |
Walk down |
Coaching Points: Keep your toes up to minimize foot contact with the ground. Also, keep your arms bent at 90 degrees and drive your hands from cheek to back pocket with a good arm drive.