• Grasp chin-up bar with underhand grip
• Pull body up until chin is above bar
• Lower with control until arms are straight; repeat

Sets/Reps: 2x as many as possible
Benefits: Upper-body strength; ball security
Cochran: This is the same motion and uses the same muscles as when you go up and grab the rim to throw down a dunk. It’s also similar to going up and fighting for a rebound, which is why you’ll hear me yelling, “Get every rebound! No jump balls!” when they are doing Chin-Ups.