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Exercise: Four-Corner Drill

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Place cones 5-10 yards apart

• Begin at start cone and sprint to top right cone
• Shuffle to top left cone
• Backpedal to back left cone
• Shuffle through start cone
• Begin next repetition on opposite side

Variation: Perform carioca instead of shuffling
Reps/Rest: 2/ 90 seconds

 T-DrillFive-Cone Drill


More exercises:

Jump Rope Routine


Resisted Overspeed Runs

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