• Regular jumps for 15 seconds, rest for 15 seconds
• Alternate foot jumps for 15 seconds, rest for 15 seconds
• Regular jumps for 30 seconds, rest for 30 seconds
• Alternate foot jumps for 30 seconds, rest for 30 seconds
• Regular jumps for 45 seconds, rest for 45 seconds
• Alternate foot jumps for 45 seconds, rest for 45 seconds
• Regular jumps for 60 seconds, rest for 60 seconds
• Alternate foot jumps for 60 seconds, rest for 60 seconds
• Work back down to 15 seconds through same progression.

Benefits: Footwork, hand-eye coordination, forearm strength and endurance
Fournier: This warms us up while simultaneously working on other aspects of athleticism. It’s also great anaerobic training. The hitters love it, because it burns out their forearms