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Exercise: Seated Inversion & Eversion With Band

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Sit on bench with one leg extended. Point toes left, then right, against band’s resistance; stretch hamstring. Perform 3 sets of 10-15 reps each direction with each leg.

 Standing Calf RaiseSeated Dorsi Flexion With BandSeated Dorsi Flexion With Ankle Pull


More exercises:

Incline Run With Cones

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