• Get in athletic stance with arms extended overhead
• Slowly drop hips into squat position; hold
• Slowly rotate torso left; hold 3-4 seconds
• Slowly rotate torso right; hold 3-4 seconds
• Perform 2-4 reps with 25-30 seconds rest

Coaching Point: You can change the load on your legs by adjusting the space between your feet. If you really want to load up your legs, widen your stance and go down; it’s an incredible burn.