• Begin in four-point stance with hands directly under shoulders and knees directly under hips
• Exhale and tuck chin toward chest, and arch back towards ceiling
• Hold for 8 seconds
• Exhale, drop stomach to floor and stretch back in reverse arch
• Hold for 8 seconds
• Repeat both stretches 5 times

Payoff: Helps stretch both angles of the back for better flexibility to support rotation.