• Begin kneeling with hips pushed back and toes pointing straight out
• Lower chest towards thighs
• Extend arms forward and overhead so they rest on floor, and curl midback
• Hold for 10 seconds
• Without moving body position, walk hands to right and hold 10 seconds
• Walk hands to left and hold 10 seconds
• Walk hands to middle; return to start position
• Repeat 3 times

Payoff: Walking your hands to the left and right opens up your rib cage and lengthens the oblique area.