• Stand with left hand holding bungee cord, which is attached to top of squat rack to your right
• With arm extended across body at shoulder level and palm facing body, pull hand to left until it is one to two feet away from left hip and palm faces away from body
• Control arm back to starting position
• Repeat for opposite side
• Perform 8 per side. Rest 60 to 90 seconds, then repeat complex from beginning.