• Stand holding hockey stick with hands 18 inches apart and legs split front to back
• Press end of hockey stick against squat rack at waist height
• Hold position for 10 seconds keeping constant pressure
• Continue applying pressure for 10 additional seconds, but continually switching feet placement front to back
• Repeat for opposite side
• Perform 2 sets with 30-45 seconds rest between them

Kawahara: As you start switching your feet, really focus on keeping the same amount of pressure through the rack.