• Stand in athletic stance with partner 10 to 15 feet to your left
• Catch med ball from partner, squat and rotate right
• Twist and drive off both legs and use one hand to shot put med ball back to partner
• Release med ball at 45-degree angle
• Perform 8 reps per side

Kawahara: We package the Med Ball Toss with the Rotary Sled Pull because both focus on tying the lower and upper body together while working the core. The Sled Pull is a little slower with heavier weight, which leads well into the Med Ball Toss, allowing that to be really explosive. Justin can let go of the med ball as he drives off the backside.