• Lie with upper back on physioball, holding dumbbell in one hand
• Keeping feet flat on floor and hips up, press dumbbell from chest until arm is fully extended
• Reach dumbbell up as far as possible; hold for two counts
• Return dumbbell to chest
• Repeat for opposite arm
• Perform 8 per side

Kawahara: This is similar to a lot of regular chest presses, but Justin finishes with a reach so he is able to get more range of motion and engage the core more with that pause. It also works on some rotation and stability because he’s on the physioball.