• Stand holding strap attached to weight sled to right
• Lower hips into quarter squat and rotate hips slightly toward sled
• Drag sled forward by exploding out of squat and rotating hips and upper body left, with arms extended at chest level
• Repeat with sled to opposite side
• Perform 8 reps per side

Kawahara: The biggest part of this drill is driving off the back hip and getting that back foot fully extended as you rotate. Really work on tying the upper and lower body together.