STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Bicep Curl With 2-inch Bar

  Print This Page  Send to a Friend

• Wrap towel or piece of foam around barbell’s grip
• Perform bicep curls with modified grip

Reps: 10
Morton: The thicker bar makes this exercise a lot tougher on your forearms to work your grip.

Medicine Ball Standing Rotational SlamDumbbell ShrugsDumbbell Rear Delt Raises or Hammer Rear DeltDumbbell Lateral RaisesExplosive Bosu Push-up


More exercises:

Bodyweight Recline Pull


Dumbbell Lying External Rotation


Neck Extension


Neck Lateral Flexion


Rice Grind


Tricep Pushdown

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007