• Begin in push-up position with hands on floor just outside Bosu
• Lower into push-up until chest barely touches top of dome
• Explode upward to achieve maximum height with body
• Land with hands on top of Bosu
• Slowly walk hands to floor one by one; repeat

Reps: 5
Morton: Contract your lats and pinch your scapula together to pack the shoulders. Slowly pull yourself down to the dome with tension to load your pecs, shoulders and triceps. Think of it as compressing a spring and then releasing that energy as explosively as possible. These basically are five one-rep maxes.