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Exercise: Dumbbell Rear Delt Raises or Hammer Rear Delt

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• Hold dumbbells in front of chest, then bend over at waist, keeping back flat
• Without rocking, raise arms to side

Reps: 10

 Medicine Ball Standing Rotational SlamDumbbell ShrugsDumbbell Lateral RaisesExplosive Bosu Push-upBicep Curl With 2-inch Bar


More exercises:

Bodyweight Recline Pull


Dumbbell Lying External Rotation


Neck Extension


Neck Lateral Flexion


Rice Grind


Tricep Pushdown

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