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• Stand holding dumbbells at sides Reps: 10 |
 Medicine Ball Standing Rotational Slam Dumbbell Rear Delt Raises or Hammer Rear Delt Dumbbell Lateral Raises Explosive Bosu Push-up Bicep Curl With 2-inch Bar
Dumbbell Lying External Rotation Neck Extension Neck Lateral Flexion Rice Grind Tricep Pushdown |
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