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Exercise: High-Knee March

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Perform high knees in slow controlled manner, holding each high-knee position for full second.

 Explosive StartsStraight Leg MarchSingle-Leg Keiser SquatSingle-Leg Anterior ReachPartner Quad/Hip Flexor StretchPhysioball Leg RaiseLunge With Elbow To Instep And ExtensionInchworm


More exercises:

Foam Rolling


Rapid High Knees

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