STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
College Rankings
Recruiting Guide
Entertainment
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Inchworm

  Print This Page  Send to a Friend
  • Beginning in push-up position
  • Walk feet toward hands keeping legs straight.
  • Walk hands out until you are back in push-up position.
  • Repeat.
 Explosive StartsStraight Leg MarchSingle-Leg Keiser SquatSingle-Leg Anterior ReachPartner Quad/Hip Flexor StretchPhysioball Leg RaiseLunge With Elbow To Instep And ExtensionHigh-Knee March


More exercises:

Foam Rolling


Rapid High Knees

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007