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Exercise: Lunge With Elbow To Instep And Extension

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  • Step forward into lunge position with right foot.
  • Lower chest until right forearm touches floor inside right foot.
  • Straighten right leg.
  • Repeat on left leg.
 Explosive StartsStraight Leg MarchSingle-Leg Keiser SquatSingle-Leg Anterior ReachPartner Quad/Hip Flexor StretchPhysioball Leg RaiseInchwormHigh-Knee March


More exercises:

Foam Rolling


Rapid High Knees

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