Exercise: Single-Leg Anterior Reach - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

STACK.com | About STACK | Contact Us

Summer Training

Recruiting Guide

Search STACK MAG:

Football | Basketball | Baseball | Track | Soccer | Volleyball | Swimming | Wrestling | Softball | Hockey | Nutrition | Recruiting

Exercise: Single-Leg Anterior Reach

Print This Page

Send to a Friend

Step onto right foot and hinge at waist until left leg and chest are parallel to ground.
Extend left arm.
Repeat on left leg.

Explosive Starts

Straight Leg March

Single-Leg Keiser Squat

Partner Quad/Hip Flexor Stretch

Physioball Leg Raise

Lunge With Elbow To Instep And Extension

High-Knee March

More exercises:

Foam Rolling

Rapid High Knees

Back to article...

STACK.com | About Stack | Contact Us | Terms of Use | Privacy Policy | Safety Tips | Advertising | Content List