• Grip bar just outside athletic stance with shins touching bar
• Assume deadlift position with back locked, shoulders up, and abs and chest flexed
• Begin initial pull by extending hips and knees
• When bar is just above knees, explode upward by forcefully shrugging with straight arms and fully extending hips, knees and ankles
• Pull bar up, keeping it close to chest
• Drop under bar and catch it across front of shoulders in athletic stance with bent knees
• Explode upward and drive bar overhead by extending hips, knees and ankles
• Land in split stance and catch bar overhead with arms locked

Sets/Reps: 4x8