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Exercise: V-up

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• Lie with back on floor, holding med ball above head
• Keeping arms and legs straight, raise upper body and legs until feet meet ball at midline of body
• Lower with control; repeat for specified reps without allowing heels or ball to touch floor

Sets/Reps: 4x15

 SquatPhysioball Back ExtensionPhysioball BridgeClean And Jerk

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