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Exercise: Partner Med Ball Rotation

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• Stand back to back with partner, holding med ball in front
• Rotate right; hand med ball to partner
• Rotate left, receive ball from partner; repeat continuously

Sets/Reps: 2x10 each direction
Benefits: Improved rotational core strength and flexibility for batting power and injury prevention

 Shoulder Raise CircuitPull-upsForearm CurlsDips

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