• Place 100-lb plate on smooth floor
• Get in bear crawl position with back parallel to ground; place hands on plate
• Push plate 40 yards keeping hips straight and head in neutral position
• Rest 30 seconds; perform again

Coaching Points: Push the plate as fast as you can while driving your knees into your chest. Kick back with the opposite leg as hard as you can, and keep your head neutral to eliminate strain on your back.