• Start in hitter’s stance with partner 30 to 40 feet to your left
• Holding med ball with both hands, rotate right like you’re loading up for swing
• Explosively rotate, driving hips left and shotput med ball with one hand toward partner
• Partner repeats, throwing ball back to you
• Repeat throw swinging in opposite direction
• Perform 5-6 reps each way

Coaching Point: You shouldn’t throw the med ball by any means. One hand is behind the ball, and one hand shotputs it. Your hips drive the ball, while your hand directs it forward.