STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Zigzag Drill

  Print This Page  Send to a Friend

• Place five to seven cones five to seven yards apart in zigzag pattern
• Start at first cone; sprint to second cone
• Breakdown and cut around second cone; sprint to next cone
• Repeat for entire pattern
• Perform 5-10 reps of drill, 2 times a week

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007