• Lie with back on bench, holding dumbbells at upper chest
• Drive dumbbells toward ceiling until arms are straight
• Lower dumbbells with control so elbows come down past shoulders

Coaching Points: Make sure you get all the way to the bottom and back to the top of the motion to ensure you get the full stretch. Let the weight down until you feel it stretching your pec region; then drive it back up in a controlled fashion.