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Exercise: Ankle Band Carioca

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Perform Carioca by crossing trail foot in front, then behind lead foot. Repeat set in opposite direction.

 Partner StretchAnkle Band Straight AheadSplit-Stance Rotational Med Ball ThrowSciFit Pro II Warm UpRussian Twist With TossReactive Med Ball Sit-UpsHurdle Mobility Over-UndersMed Ball Sit-Up With TossLeg PressLeg ExtensionLeg CurlAnkle Band Lateral StepoversHurdle Mobility Lateral KicksHurdle Mobility LateralAnkle Band Ground BallsAnkle Band Forward/BackwardSeated Calf Raise

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