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Perform Straight Ahead movement; but after each pace, bring feet to even stance, squat down, then reach to ground like you are fielding a ball. Repeat backwards. |
 Partner Stretch Ankle Band Straight Ahead Split-Stance Rotational Med Ball Throw SciFit Pro II Warm Up Russian Twist With Toss Reactive Med Ball Sit-Ups Hurdle Mobility Over-Unders Med Ball Sit-Up With Toss Leg Press Leg Extension Leg Curl Ankle Band Lateral Stepovers Hurdle Mobility Lateral Kicks Hurdle Mobility Lateral Ankle Band Forward/Backward Ankle Band Carioca Seated Calf Raise
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