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Exercise: Hurdle Mobility Lateral

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  • Stand with row of hurdles to left.
  • Step over first hurdle with left leg, then right leg.
  • Continue pattern.
  • Repeat in opposite direction.
 Partner StretchAnkle Band Straight AheadSplit-Stance Rotational Med Ball ThrowSciFit Pro II Warm UpRussian Twist With TossReactive Med Ball Sit-UpsHurdle Mobility Over-UndersMed Ball Sit-Up With TossLeg PressLeg ExtensionLeg CurlAnkle Band Lateral StepoversHurdle Mobility Lateral KicksAnkle Band Ground BallsAnkle Band Forward/BackwardAnkle Band CariocaSeated Calf Raise

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