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Exercise: Ankle Band Lateral Stepovers

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  • Move laterally left by raising left leg up, over and out.
  • Bring right leg up and over, then set it down next to left foot.
  • Repeat set in opposite direction.
 Partner StretchAnkle Band Straight AheadSplit-Stance Rotational Med Ball ThrowSciFit Pro II Warm UpRussian Twist With TossReactive Med Ball Sit-UpsHurdle Mobility Over-UndersMed Ball Sit-Up With TossLeg PressLeg ExtensionLeg CurlHurdle Mobility Lateral KicksHurdle Mobility LateralAnkle Band Ground BallsAnkle Band Forward/BackwardAnkle Band CariocaSeated Calf Raise

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