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• As partner tosses ball to you, perform Sit-Up and throw ball back to him Sets/Reps: 1x12 |
 Partner Stretch Ankle Band Straight Ahead Split-Stance Rotational Med Ball Throw SciFit Pro II Warm Up Russian Twist With Toss Reactive Med Ball Sit-Ups Hurdle Mobility Over-Unders Leg Press Leg Extension Leg Curl Ankle Band Lateral Stepovers Hurdle Mobility Lateral Kicks Hurdle Mobility Lateral Ankle Band Ground Balls Ankle Band Forward/Backward Ankle Band Carioca Seated Calf Raise
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